Drink your sufficient water intake daily!

Singer Adele and actress Rebel Wilson have succeeded in shredding the weight they wanted to. We will look more into how they did it and how you can too under Nutrition.

Nutrisystem is one of the best meal prep systems on the market and they have such tasty options. Check them out if you are trying to lose weight and learn about proper portion eating. The program is incredibly helpful for those struggling with pandemic weight gain.

Hailey Bieber's health struggles. She sheds light on her mini stroke and ovarian cysts in 2022. Her husband Justin Bieber has also went through his own personal health battles publicly.

More coming soon. 

Mental Health Resources:

Talkspace - Online Therapy

https://try.talkspace.com/online-therapy/

Wondermind: The World's First Mental Fitness Ecosystem

https://www.wondermind.com/

Stop Smoking NOW!

Quit Smoking & Vaping | American Lung Association

Quit Vaping - Quit Smoking - Quit Tobacco | American Heart Association

How to Quit Smoking | Quit Smoking | Tips From Former Smokers | CDC

Quit Tobacco | How To Quit Smoking or Smokeless Tobacco (cancer.org)

Home | Smokefree

QuitAssist® : Welcome Page

The Science Behind the Patch: What Is NicoDerm CQ? (nicorette.com)

Essential Resources & Tips for Planning Your Quit

Reproductive Health NYC

Settlement Health East Harlem, NY

Boriken Health clinic East Harlem, NY

Eastside Gynecology Brooklyn

Quote from Minka Kelly regarding her choice to end her pregnancy.

"For a baby to’ve been born to two people—too young and completely ill equipped—with no means or help from family, would have resulted in a child born into an unnecessary world of struggle. Having a baby at that time would have only perpetuated the cycle of poverty, chaos and dysfunction I was born into"

Life Saving Products:

LifeVAC